Products & Services

Total Results Feel Better Now Coaching Package (6 mos) - 1 pay

Focus on you so that you achieve the total wellness results you deserve!

This program is designed so at the end of 24 weeks, you’ll

  1. Get clear on where you are - identify your actions that keep you stuck in pain and frustration
  2. Design your future - dream about the best version of you. What does that look like? 
  3. Create a customized plan including routines that address mindset, nourishment & movement that you can follow based upon your life
  4. Set boundaries on yourself & others to maximize your success
  5. Execute the plan
  6. Evaluate what's working & what's not working - understand why. 
  7. Make adjustments and keep going!

By the end of the 24 weeks, you should be fully confident knowing you're at your ideal weight, highly motivated with plenty of time & energy for joyful activities in your life. 

4800.00 USD

Jumpstart Feel Better Now Coaching Package (3 mos) - 1 pay

Get a jumpstart on your journey to look and feel your best!

This program is designed so at the end of 12 weeks, you’ll

  1. Get clear on where you are - identify your actions that keep you stuck in pain and frustration
  2. Design your future - dream about the best version of you. What does that look like? 
  3. Create a customized plan including routines that address mindset, nourishment & movement that you can follow based upon your life
  4. Set boundaries on yourself & others to maximize your success
  5. Execute the plan
  6. Evaluate what's working & what's not working - understand why. 
  7. Make adjustments and keep going!

By the end of the 12 weeks, you will have increased confidence, motivation, energy & time to create more joy in your life!

2400.00 USD

Breath Work

Benefits of Yoga Breathing

  • Relieve stress
  • Boost digestion
  • Improve sleep 
  • Balance energy
  • Find peace and focus

HOW IT WORKS

Sessions are held at your home or office, or they are organized via video chat from anywhere in the world. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

PREPARE FOR CLASS

  • Turn off your phone 
  • Avoid caffeine or sugar immediately before session
  • Schedule 30 minutes uninterrupted 

 

HEALTH DISCLAIMER 

Yoga Breathing and Breath Coaching is not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of yoga breathing as a self-care practice. Your health is your responsibility, please take care and err on the side of caution. 

 

149.00 USD

Courage, Risks and Rewards Coaching Program

In this coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This training will open new doors to exciting opportunities!

97.00 USD